Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

His derring-do and unusual lung capacity led him to make record-breaking dives of more than 200 feet into the Atlantic without wearing a scuba tank or fins.

1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...