Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The chemicals found in a person’s breath might reveal the identity of the microbes in their guts, according to a study published today in Cell Metabolism 1. Using mice and a group of 41 children, ...