Just two days after surviving a shark attack, longtime surfer Matt Bender is back home — bandaged, recovering and already ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

While everyone knew that Pacers guard Tyrese Haliburton was dealing with a significant injury during the 2025 NBA Finals, ...

‘Too many falls, Aileen.’ “I’ve always been really, really good at falling off a horse,” Aileen laughs. “It was a standing ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Scientists decode imagined finger movements into robotic control, marking a game-changing moment in noninvasive brain tech.

Robotic systems have the potential to greatly enhance daily living for the over one billion individuals worldwide who ...

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore.

When 64-year-old MBK Nair first noticed a subtle tremor in his right hand in 2020, he brushed it off as fatigue or muscle ...