Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water). "Key Takeaways" Staying hydrated is essential for our bodies to function. Illness, ...

DRINKING PLENTY OF WATER and keeping your blood pressure in a healthy range are two bits of health advice you probably hear often from your doctor. Both hydration and lowering your blood pressure are ...

Dehydration is more than just feeling thirsty; it’s a condition that can severely affect your overall well-being. Water is the essence of life, making up about 60 percent of our body. Yet, many of us ...

Our bodies are made up of more than 60% water, so proper hydration is important every day. During the hot summer months when you sweat more, maintaining enough fluids can be more of a challenge. When ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...