Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the ...

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

Dehydration is more than just feeling thirsty; it’s a condition that can severely affect your overall well-being. Water is the essence of life, making up about 60 percent of our body. Yet, many of us ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.

Dehydration happens when you don't replenish the fluids that your body loses throughout the day. Excess sodium, protein, and added sugars can make several types of food more dehydrating. You don't ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water). "Key Takeaways" Staying hydrated is essential for our bodies to function. Illness, ...