Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...

Toxicology expert Dr Yvonne Burkart has warned against ever microwaving your food in plastic containers - and the reason ...

To maximise the health benefits, consider baking or steaming sweet potatoes instead of frying them. These cooking methods can ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

A toxicology expert has warned of the health dangers of doing so with the food still in its plastic container ... or even at work if you bring leftovers in plastic put it on a normal plate to ...

The holiday season is almost upon us and a local nutritionist is encouraging people to make healthy decisions.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

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