she does not fuss about food. From 'eating waffles three times a day' (dessert has always been one of the great loves of her life) to having it once a day before cutting that too out from her daily ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

Packed with protein and omega-3 fatty acids, tinned tuna costs as little as 69p a tin from Asda, and could be cheaper still ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Heart healthy dog food can help to combat or slow down the progression of heart disease. Here are top vet picks for a heart ...

Delhi's alarming AQI, diabetes crisis, healthcare violence, and antimicrobial resistance highlighted in a comprehensive ...

Bridgeman’s is the grandfather of Minnesota ice cream parlors, serving up scoops of nostalgia since 1936. Their sundaes are ...