TUPELO — As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Dr. Mehmet Oz, the celebrity physician, was selected by President-elect Donald J. Trump to be the administrator of the ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

When it comes to weight loss, a nutrient-intense, well-balanced meal early in ... While breakfast should be satisfying, overloading your plate can lead to a sluggish feeling and unnecessary calorie ...

I have a hideous confession friends and family can vouch for — as a 24 year old who has never put on much weight, until recently, I had allowed my diet to descend into something ... I have taken to ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... to come closer to 100 grams. This plate also excludes high ...