We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

CHENNAI: For Lakshmi, every morsel of rasam rice is seasoned with a bitter truth: her place at the table. Her portion is always smaller. “Amma always served App ...

The holidays are near, and so is the season of eating decadent meals - and sometimes, overeating. Overindulging on food is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Overall, it seems that eating lunch earlier and consuming a larger portion of your calories earlier in the day is more beneficial for weight loss. While there's no one-size-fits-all answer for the ...