TUPELO — As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

In a TikTok video that’s tickled South Africans to their cores, Dr Musa Mthombeni’s playful jab at the minuscule portions ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Cardiovascular Health Diabetes significantly increases the risk of heart disease, making cardiovascular health a top concern.Engaging in regular physical activity,eating a heart-healthy diet low in ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Turn holiday leftovers into pet food. Discover healthy recipes, tips on safely preparing and storing homemade meals, and what ...