The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

but can also be overwhelming if you're looking to stick to a low-calorie diet. Angel Planells ... adding that bowls are ...