Portion Control Hacks for Weight Loss—No Fancy Tools Required!
Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...
'I tried to diet my whole life, but one thing has finally worked'
Together, the pair explored the physical and emotional impact food had on Joanne’s life, and Joanne paid for two sessions. No ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
The Jordan Times2d
Better Choices: One Day, One Plate at a Time
Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...
The Citizen6d
Dr Musa’s fine dining roast: When your wallet’s empty and your plate’s on a diet
In a TikTok video that’s tickled South Africans to their cores, Dr Musa Mthombeni’s playful jab at the minuscule portions ...
Diet Or Nutrition Burnout: How to Spot The Signs Of Diet Fatigue And Reclaim Your Wellness Journey
Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...
Arab Times6d
Thriving with diabetes: How to lead balanced and healthy
Cardiovascular Health Diabetes significantly increases the risk of heart disease, making cardiovascular health a top concern.Engaging in regular physical activity,eating a heart-healthy diet low in ...
Famous White House chef Andre Rush calls on Trump to ditch the burgers in 2nd term – & gives his top tips for Don’s diet
DONALD Trump has been urged to bin the burgers ahead of his second term in the White House by his famous former chef.