Preparing roasted sweet potato slices is a breeze. Simply slice the sweet potatoes thinly so they cook evenly. Toss with ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a ...

Here's why air-popped lotus seeds are the go-to for healthy snacking. Packed with essentials, lotus seeds are a great source ...

Everyone experiences food cravings, from the irresistible pull of something sweet like ice cream, chocolates, or a slice of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

“Just as we recognize that diet plays a role in conditions like ... The proof really is in the processed pudding and potato chips. The goal, Marx says, is to combine dietary strategies with ...

Gluten-free snacks can be just as tasty and convenient as any other treat! Whether you’re... The post The Best Gluten-free ...