Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

People develop lactose intolerance when their bodies don’t ... To avoid negative symptoms, cut out foods high in lactose. Examples include many dairy products and even some prepared foods ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

and the next you can’t stomach a sip of milk without becoming as gassy as someone with IBS on an all-broccoli diet. What fresh hell is this? Can you become lactose intolerant as an adult?

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Many factors can influence how people react to foods, and this is the case with Sarah. She seems to have a lactose intolerance and probably also an oligosaccharide intolerance, but the good news is ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

This makes it a suitable choice for many lactose-intolerant people. Ghee’s composition ... moderation is key for those considering butter in their diets. Fortunately, for those who wish to ...

This inability to efficiently digest dairy foods will then result ... Because lactose intolerance can range in severity, with some people being more sensitive than others, Liddells also follows ...