"This diet is important and beneficial for people with lactose intolerance, as consuming lactose can lead to digestive discomfort, bloating, and diarrhoea," says nutritionist Avni Kaul. Here are 6 ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Milk protein allergy (MPA), also known as food protein induced allergic proctocolitis (FPIAP), is one of the most common ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...