Lactose-free milk can be made from dairy that has had its lactose content broken down (and effectively removed) by way of lactase enzymes. It can also be made with plant-based ingredients, as ...

And in her line of work, people seem to love Fairlife lactose-free milk, as well as soy-based and almond milk. For some people, plant-based milk works best. For others, cow's milk does the trick.

Several other dairy products are low in lactose, including yogurt, kefir, lactose-free milk, and some types of cheese. The bottom line Butter is a tasty, high-fat dairy product made from milk.

Eat and drink lactose-free milk or dairy-free substitutes like soy, rice, almond, or hemp milk. Pair a solid food with a dairy product (like cereal with milk) Take a lactase enzyme when you eat dairy.

Human breast milk contains lactose, which plays an important role in development. ... Babies with an intolerance will need to switch to a lactose-free formula and avoid lactose altogether.

With the addition of lactose-free milk, it’s still creamy and fresh — everything you’d want in a tomato soup. This recipe is adapted from ehow.com. Homemade Garden Tomato Soup.

Opt for lactose-free versions of dairy products: Options include lactose-free milk and cheese, lactase-treated cow's milk, and soy or rice milk. You might also choose buttermilk or goat's milk.