A prominent proponent of increasing vitamin D intake is Dr. Michael Holick, an endocrinologist at Boston University Medical Center. Holick summarizes his views and research in a recent review ...

Vitamin D, which you can generate from sunlight exposure, or get through certain foods like salmon or fortified milk, helps ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon are excellent sources, providing substantial amounts of Vitamin D.

Previous studies suggest that vitamin D supplements alone do not help maintain this active form. Lead author Dr Oly Perkin from the Centre for Nutrition, Exercise and Metabolism, Department for ...

Vitamin D—also known as the sunshine vitamin—is important for bone health, immunity, mood, and even hormonal balance. But here’s the thing: just popping a pill every morning doesn't always ...

Health authorities such as the American Diabetes Association do not endorse vitamin D supplementation as a therapy. Dr. Nwsou says that vitamin D should be a critical part of type 1 diabetes ...

A new study reveals that regular vitamin D supplements can slow down the ageing process. This discovery highlights vitamin ...

India, the world’s most populous country, suffers from widespread micronutrient deficiencies, with Vitamin D deficiency emerging as a silent epidemic. It affects individuals across all age ...

A recent literature review highlighted how an active form of vitamin D may help prevent colorectal cancer and improve survival in people with colorectal cancer. The impact of vitamin D has been a ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements. Exercise helps maintain vitamin D levels in ...