PEMBROKE PARK, Fla. — Dr. Neha Vyas, a family medicine physician with the Cleveland Clinic, said Vitamin D level checkups are important during and after the winter.

Vitamin D3, aka the Sunshine Vitamin, isn’t just a nutrient — it’s a life-enhancing powerhouse for women at every stage of ...

Daily vitamin D intake is advised due to limited sunlight exposure, helping protect bone strength, muscle function, and ...

Making sure that you get all the necessary vitamins and minerals can help keep you healthy. But most of the population is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One serving of rainbow trout provides 81% of the Daily Value (DV) of vitamin D. Rainbow trout is a popular fish in the salmon family. It is rich in vitamin D, healthy fats, protein, and other vitamins ...

Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin D-fortified foods. Meeting vitamin D needs often requires a combination of diet, safe sun exposure, ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...