Here’s what you need to know to keep your pelvic floor in shape and your running on track.

However, as March becomes April, Andoni Iraola's side are feeling the squeeze in other areas. Despite Saturday's draw at West ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

In the study, 320 men between ages 45–75 saw a significant reduction in nocturia, inflammation, and urinary urgency over a 24 ...

What is peptide therapy to boost athletic performance and speed up recovery time? Here's what the science shows about whether ...

The banging comes at 6am, startling us awake in the pitch black of our windowless twin cabin, adrift on a cruise in the ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

There are stunning black sand beaches all over the world, and almost all of them are worth a visit. In this article, we take ...

Milan are reportedly reassured after tests showed no serious damage for Santiago Gimenez, who they hope to be ready for ...

Uncover why 5 silent heart conditions are surging in families in 2025, from genes to stress, and how to spot them early.

Rory McIlroy and Scottie Scheffler are obvious Masters contenders. Who else has a chance to win this year’s tournament?