Almost everyone is fond of dates, their sweet flavour and gooey texture. Though this dry fruit can be eaten at any time of the year, it is best consumed in winters because of its warm tendency and ...

Trina Remedios is a food and wellness writer who combines delicious, nutritious recipes with practical wellness advice. Their content helps readers make mindful food choices and embrace a healthier ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber ...

A nutritionist says one handful of dried dates can lower blood sugar, help with weight loss and boost gut health as well as reducing cholesterol. Emily Kerrigan says a handful of dates counts as one ...

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...

Whether you are a fitness enthusiast or a die-hard sweet lover, dates are always a treat to the palate. Their delicious taste, texture and nutrient rich composition makes for a perfect alternative to ...