BRITS love a good handful of peanuts. And now, experts say it could be included as part of the five-a-day fruit and veg ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to ...

Do you ever wonder what the freeze-dried fruits in some cereals are good for? Although freeze-dried fruits are small and light-weight, studies show that the antioxidant phytochemicals found in the ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Discover fresh snacking with Matthew Barron, founder of Wholesale Nuts and Dried Fruit, as he champions healthy alternatives ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Jujube fruit is a sweet, low-calorie fruit high in fiber and antioxidants.Eating jujube may help with digestion and improve sleep.Dried jujube ...

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...