Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...