30-minute dumbbell lower-body workout: If you want to use lateral lunges as a mobility warm-up like Tamir suggests, this 25-minute routine will show you how. 15-minute full-body workout: This ...

Lateral Lunges You can complete lateral lunges with a kettlebell or dumbbell in the goblet position or with a barbell behind your head. They place more emphasis on the adductors, abductors and glutes.

You can do lateral lunges with bodyweight or, as Samuel shows here, with a kettlebell or dumbbell held in a goblet position. Start standing, holding a kettlebell or dumbbell at your chest, core tight.

Lateral lunge with overhead press Stand with the dumbbell in your right hand, held up at shoulder height, lightly resting in your shoulder in what’s called a “racked” position.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

8. Dumbbell Lateral Lunge. You can also try a simpler lateral lunge if a curtsy lunge feels too advanced or tough on your knees. Start by standing tall with a dumbbell in each hand and your feet ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

The side or lateral lunge strengthens the quadriceps, hamstrings, ... You can also add weight by holding a kettlebell or dumbbell at chest height. Use the appropriate weight for your fitness level.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries. ... Young woman at the gym exercising with dumbbell weights.