Also involved in training was Colombian youth international Yeimar Mosquera, who joined Villa last summer from Orsomarso. The ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.