Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...