Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains. The reverse ...

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: Walking lunges – 16 ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...