Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

To make the exercise harder, place a foam block or pillow under your front foot, and hold a dumbbell in the same hand. Extend the other arm out to the side for balance, then complete the split squat.

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Also involved in training was Colombian youth international Yeimar Mosquera, who joined Villa last summer from Orsomarso. The ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

How to: Start standing with feet hip-width apart and hands by sides. (Optional: Hold two dumbbells (pictured) to add resistance and/or biceps curls for added challenge.) Take a big step forward ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.