If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

We know you love the feeling of the pavement beneath your feet, that sense of freedom with every mile. To keep that passion ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Kawasaki has recently revealed its computer-generated concept for the Corleo, a “robotic horse”. The video shows the automated equine galloping through valleys, crossing rivers, climbing mountains and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

It wasn’t the best of seasons for Calgary Flames defenceman Rasmus Andersson, but his struggles weren’t due to a lack of effort. Andersson, who is one of the longest-serving members of this Flames ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Woman Stretches After Artistic Dance On Tatami In Gym. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without ...

Medical News Today recommends hamstring curls, leg lifts, step exercises (I’ve always thought the Stairmaster is underrated for running prep) and squats. Runner’s World recommends reverse ...