At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As for the main workout, Lucie emphasises how it’s important to warm-up for five minutes, whether light jogging or dynamic stretches. For beginners, she suggests a 10-15 minute rotation of the below: ...

Driven by evolving attitudes and greater awareness around sexual wellness, Kenya is beginning to embrace a wave of openness.

BestReviews has you covered with the hottest Black Friday deals from the top brands, with massive savings to be had.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Billboard counts down the best country acts of the past (almost) 100 years. Ever since Ralph Peer held his famous recording ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...