predominantly Emotional Freedom Technique (EFT) tapping, which involves tapping on specific points on the body to “clear trauma and emotional distress”, and focused on self-care. Kate later ...

Around a year after her husband’s death, Ms Marillat and the children moved to Saltdean, and she continued to use the techniques she has taught for years, predominantly Emotional Freedom Technique ...

A scar & stretch mark soothing oil reviewers say their surgeon recommended (27% off) ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...