Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...