I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Running on Empty: Should You Eat Breakfast Before You Run?
It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...
Pharmacist says cure cold in '24 hours or less' using common household item
No one likes the first signs of a cold, but according to one pharmacist you can "cure" the illness using an item you already have at home. Ariana Medizade revealed the hack in an Instagram post ...
The Real-Life Diet of F1 Phenom Lando Norris, Who Won’t Even Get Near Seafood
The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...
'I lost six stone in five months after moment which changed everything'
Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...
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10 Delicious Fruits to Add to Your Diet and 5 to Avoid
Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...
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24 of the best foods for weight loss, recommended by dietitians
A hard-boiled egg is around 100 calories and perfect for breakfast ... easy to cook in a range of types of dishes. One serving contains 23 grams of protein and just 106 calories, and research shows ...
Why the sensible iDip diet will help you stay slim for longer
By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...
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Man who lost six stone in five months shares moment he knew he had to change
"Looking after a newborn, it was just easy ... breakfast back into my diet but still don't snack between meals. I feel great ...
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...
6 Ways to add Apple Cider Vinegar to your winter diet for weight loss
Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...