Lancaster Guardian2h
Lancaster bride lost half her body weight for wedding day - leaving guests 'shocked
By changing her portion sizes and taking up cardio exercise, she managed to lose more than nine stone - the equivalent ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Hosted on MSN5h
24 of the best foods for weight loss, recommended by dietitians
A hard-boiled egg is around 100 calories and perfect for breakfast ... easy to cook in a range of types of dishes. One serving contains 23 grams of protein and just 106 calories, and research shows ...
Running on Empty: Should You Eat Breakfast Before You Run?
It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...
NDTV9h
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...
Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.
6 Ways to add Apple Cider Vinegar to your winter diet for weight loss
Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...
The Healthy on MSN19h
If You Eat This One Breakfast, You’ll Keep Burning Calories All Day Long
While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...