Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

These gloves, hats, base layers, headbands, and more will help you stay warm when the temperature is not.

Located in Wyoming’s southwest corner, Evanston combines historic charm with a relaxed lifestyle perfect for those looking to ...

Way up north near the Canadian border, Colebrook offers a truly peaceful lifestyle. The town sits in the middle of some of ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...