Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

As the Air Force prepares for a possible war with China, it may not have enough rescue aircraft to pick up downed aviators.

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

Located in Wyoming’s southwest corner, Evanston combines historic charm with a relaxed lifestyle perfect for those looking to ...

Way up north near the Canadian border, Colebrook offers a truly peaceful lifestyle. The town sits in the middle of some of ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...