In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

8.20pm: We head out into the main festival for some dinner and a reccy of Silver Hayes. Grab a quick vegan chicken burger and ...

Anyone who’s been to Glastonbury knows that it can be an expensive business. The cost of the ticket is, in my view, excellent ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

But the crown jewel of Carney’s hot dog menu – the item that has food bloggers, celebrities, and everyday Angelenos standing ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Eating right for your brain The MIND diet is not a rigid one. It’s more of a lifestyle, and a framework for thinking about foods that are best for your brain and body.