This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

A typical DASH diet meal plan includes a variety of nutrient-rich options that help support heart health and reduce high blood pressure.VegetablesA key part of the DASH diet food recommendations ...

Healthline’s picks for best Mediterranean diet meal delivery Best overall Sunbasket Meal type: meal kits and prepared meals Price per serving: $9.99 to $25.99 Meals per week: 3, 4, or 5 ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...