If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

One of my favorite things about summer is fresh strawberries! We love to go to a local farm and do the pick your own and come ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...