THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 15 scrumptious recipes that prove you don't have to ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Nothing beats the feeling of realizing dinner is ready before your phone finishes charging. With 35 easy low carb ideas that ...

1 Set a wide, heavy-based pan with a lid over a high heat. Add a dash of oil and, when hot, arrange the meat in a single ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Healthy Recipes With Fresh Cranberries bring a burst of tart, vibrant flavor to your table while keeping nutrition in mind.

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin ...

I have something to confess – I’ve recently gone from cooking a different dinner every night to making a big batch of something like patatas aliñadas and eating it every weekday. I don’t care that ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Comfort foods that are filling ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Many foods are seeing a decline in sales, but others are seeing a surprising spike in demand. "When we look at the data for hamburger helpers specifically, we see that from June to August of this year ...