Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate morning yoga sessions into your daily routine? Try to start with these simple, yet effective yoga ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

tells us all the easy yoga poses that deserve a place in your daily routine to keep you healthy. Designing a routine that is in line with the cycle of nature helps the body's biological clock to ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...