But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Robert F. Kennedy Jr. joined West Virginia Gov. Patrick Morrisey in a vow to help "Make America Healthy Again." MAHA advocate ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

Open Streets, An event that encourages families to get outside together while promoting health and wellness, is happening on ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

Since the Let’s Eat Healthy Leadership Award program began in 2019, it has continued to identify and celebrate champions who are making a difference in their communities,” stated California Department ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...