Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Flavored yogurt, granola bars and breakfast drinks might seem healthy but they have too much of what you don't need and not ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Cuts to U.S. Department of Agriculture programs that provide food for schools and food banks have communities across the U.S.