Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...