First, if your goal is to improve cycling or running performance, an elliptical likely won’t directly support your training ...

But the elliptical – also known as the cross trainer – is also a great piece of cross training equipment for runners and, if you’re smart, you'll be able to weave both into your workout routine.

As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool that keeps my endurance in check. Though your feet stay planted the entire time, don’t be fooled ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...