How fast should an easy run actually be? Whether you're training for a 5K, marathon, or just improving endurance, finding the ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his journey ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

In IMSA, Heart of Racing will bring one blue Valkyrie driven by the former Aston Martin GT pairing of Roman de Angelis and ...

EXCLUSIVE: Ashok Amritraj’s Hyde Park Entertainment and unscripted production company Get Me Out Productions (A Recipe For Murder) have partnered to produce two sport documentary projects which will ...