Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

In IMSA, Heart of Racing will bring one blue Valkyrie driven by the former Aston Martin GT pairing of Roman de Angelis and ...

Running for a longer distance or time has a number of benefits. Endurance refers to your body’s ability to maintain physical activity over a period of time. "The best way to build endurance is ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Aston Martin returns to the premier class of endurance racing contesting both the World Endurance Championship and IMSA ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Russ Cook, a.k.a. Hardest Geezer, has announced his next mind-boggling endurance challenge. Last year, the 27-year-old from ...

Heart of Racing Team and Aston Martin have confirmed the remaining drivers for its Valkyrie AMR-LMH effort, with Tom Gamble, ...