The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...

Physiotherapist, certified Pilates instructor and YouTube star Lilly Sabri says this deep core workout can lead to 'improved posture and spinal stability' ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

More specifically, they target the erector spinae muscles, glutes, hamstrings and multifidus (deep back muscles),” Rachel notes. Start by lying facedown on the ground.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...