I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
IEEE

Development of Bioinspired Five-DOF Origami for Robotic Spine Assistive Exoskeleton

Abstract: Frequent and high-load manual material handling (MMH) tasks often cause back injuries to the workers, and back-support exoskeletons are developed for individuals with MMH tasks. However, ...
IEEE

Deep Underwater Image Quality Assessment With Explicit Degradation Awareness Embedding

Abstract: Underwater Image Quality Assessment (UIQA) is currently an area of intensive research interest. Existing deep learning-based UIQA models always learn a deep neural network to directly map ...
Blavity on MSN

Is Your Back Card Declining in 2026?

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.