Frequent hair colouring can cause significant hair damage, scalp irritation, and hair thinning due to harsh chemicals. It is linked to long-term health issues and environmental concerns.

These include the heroic guard dogs Zacian and Zamazenta; the extraterrestrial Eternatus; the martial arts-inspired Kubfu, Urshifu; the snowy Glastrier, Spectrier, and Calyrex; the titans Regidrago ...

You can also get more Premier Balls to throw by performing well in the battle or battling in a Gym that matches your team’s color. Make sure you have enough Raid Passes before going Legendary ...