Abraham Maslow’s famous quote, “If all you have is a hammer, everything starts to look like a nail,” is especially true when ...

BackFit Health + Spine provides comprehensive pain management services at its Goodyear location, responding to the documented increase in chronic pain among U.S. adults. Reports from the Centers for ...

BackFit Health + Spine recognizes the professional background of Laura Fletcher, family nurse practitioner at its Surprise ...

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

CHANDLER, AZ - February 09, 2026 - PRESSADVANTAGE - BackFit Health + Spine has garnered 189 reviews on its Google ...

After testing 100 mattresses, the Leesa Sapira Hybrid is our reigning favorite. It's supportive, breathable, and comfortable for all sleep types.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Explore how Luke Clanton, with scoliosis and a back injury, has sustained a strong swing and extended his career, as be ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Here’s how to do each.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.