Abraham Maslow’s famous quote, “If all you have is a hammer, everything starts to look like a nail,” is especially true when ...

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BackFit Health + Spine recognizes the professional background of Laura Fletcher, family nurse practitioner at its Surprise ...

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I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made lasting friendships there.

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If you’re at a doctor’s appointment and the provider says “spine disorder,” you might stop in your tracks. But you don’t ...

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...

Even on a cloudy day, the Maldives feels like magic. Enjoy the serene beauty and a cup of coffee that tastes just perfect. #MaldivesMagic #MorningCoffee ...

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

After testing 100 mattresses, the Leesa Sapira Hybrid is our reigning favorite. It's supportive, breathable, and comfortable for all sleep types.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.