Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Here are some tried-and-true exercises that will benefit you your whole life long.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

It can also become overly tense if a person does not stretch before and after strenuous exercise ... pain. Any tension in these muscles can also worsen lower back pain. Use the following exercises ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...